Personal & Small Group Training
Finding the right health and fitness specialist can be one of the most important decisions of your life. Hiring a fitness trainer or dietitian isn’t like buying a packaged product, what you get, and more importantly the results you get, are based on their experience and skill. Click 'See More' to find out how we can help you achive your goals.
Complex Health and Fitness Assessment
In today’s busy world, health assessments can offer a chance to stop and take stock of your health and wellbeing. They give you a picture of where your health is at currently, with guidance on how to move it in the right direction for the future. Click 'See More' to find out what is included in our Health and Fitness testing.
Sports Massage and Therapy
A Sports Therapist initially works with a patient immediately after injury through the use of first aid and trauma management. Following this stage, a Sports Therapist will provide an assessment, treat the injured area and rehabilitate the athlete until they are back to fully functional fitness. Click 'See More' to find out what treatments are available for you.