TECFit Personal Training Studio

TECfit Health and Exercise will help you get the fit lifestyle you want, now!

  • Lose fat
  • Tone or build muscle
  • Manage your mindset
  • Have the shape you want
  • Get stronger
  • Improve health and flexibility

We are a team of highly experienced, certified, health and exercise practitioners. Located in Prestwick, next to Newcastle Airport. We are available to clients from Dinnington, Prestwick, Ponteland and Darras Hall seeking a serious diet and training regime with a dedicated and knowledgeable fitness practitioner. What’s more, we are ridiculously committed to helping our clients achieve not only their fitness goals, but far beyond what they ever imagined possible.

 

Our methodology not only delivers great results, but is fun too! As health and exercise practitioners, we work closely with our clients to understand their personal goals and ensure their success.

 

Once you contact us and provide some basic information, at no cost we will schedule a free assessment.

 

Matched for your schedule and convenience, we will work with you one-on-one in a designated training studio. A customised body shaping program and diet plan will be designed and implemented with you including:

  • Diet and nutrition
  • Aerobic work for fat loss
  • Weight training
  • Cardiovascular conditioning
  • Stretching
  • Injury rehabilitation

Finding the right health and fitness specialist can be one of the most important decisions of your life. Hiring a fitness trainer or dietitian isn’t like buying a packaged product, what you get, and more importantly the results you get, are based on their experience and skill. With a collective 20+ year track record of results, we can promise that if your goals are weight loss, more energy, improved health, and generally feeling better all the time, then we are the health and fitness specialist’s you’ve been looking for.

 

What should you be searching for in a health and fitness specialist?

 

Here are some important factors to consider:

 

HOW MANY YEARS OF EXPERIENCE DOES THE CONSULTANT HAVE?

When working with people to change their bodies, you’re also working with them to change their minds by learning new habits. In regards to exercise these things aren’t taught in exercise physiology class, they’re acquired through hands-on experience and age. In addition to some of the highest credentials in the industry, we have a collective 20+ years of experience in helping people reach their goals by addressing change at all levels.

 

IS FITNESS THEIR PROFESSION, FITNESS THEIR PASSION, OR IS FITNESS THEIR LET-ME-STAY-BUSY-JOB?

 

In the North East there are many students with basic personal training or nutritionist credentials or none at all working while attending school or working in an entirely different industry. Many believe it or not may have no passion for fitness and while there are those that may have a passion for fitness, working with clients isn’t their calling which is why they are often working on other things. Most live a routine life and therefore are not conscious of why they’re doing the things they’re doing so they’re unconsciously not committed. Our intense passion is in helping other people lose weight, feel better, increase their energy, and improve their self-esteem and everyday experiencing the deep satisfaction of knowing we helped them accomplish those things.

 

 It’s hard to find good quality health and fitness professionals. You look at them on paper, and they may meet the qualifications, but those qualifications have to come to life. The practical application is the challenge.

 

Some may have years of experience and knowledge, like ourselves, may be organised and know how to manage their time, have a good work ethic, etc., and they say a lot. However, the issue isn’t just finding a personal trainer or a dietitian with great credentials. It’s finding the right personal trainer or dietitian in an industry in which is just emerging.

 

And because the industry is still in its infantile stages it will be a while before the supply of health and fitness professionals equals the demand. Right now, the demand for health and fitness professionals with qualifications and experience is higher than the supply, so often an unqualified consultant fills that spot.

 

While there are other great fitness professionals in the North East, it would be our privilege to share your journey in becoming the “you” that you’ve always known you can be.

 

Healthfully yours,

Tom Edwards-Clay, BSc Health and Exercise Science

 

 

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