We know that there are many different sources of information when it comes to nutrition and diets.
If you have trained with us for a while, or know us personally, you will know we love life, food and everything normal people do.
We don’t believe in fad diets, cutting macronutrients or living off of milkshakes.
We only advise industry researched and government backed protocols. Many of which are outlined in the NHS weight loss pack.
"Develop healthier eating habits, be more active, and get on track to start losing weight with this easy-to-follow NHS Choices 12-week guide. If people are overweight, it’s usually because they eat and drink more calories than they need. This guide will help you to reduce the number of calories you consume."
You can also check the British Heart Foundations Facts not Fads Advice booklet
NHS weight loss pack - (http://www.nhs.uk/Tools/Documents/WEIGHT-LOSS-PACK/all-weeks.pdf)
BHF Facts not Fads - (https://www.bhf.org.uk/~/media/files/publications/healthy-eating-and-drinking/m2_facts_not_fads_weight.pdf)