Pre-hab not Re-hab.

Our services include providing Sports Massage and Injury Treatment to clients with exercise or work related muscular pain.

 

Description:

Massage relieves muscular tightness, stiffness, spasms and restrictions in the muscle tissue.

• It increases flexibility in the muscles due to muscular relaxation.

• It increases blood circulation bringing more oxygen and nutrients into the muscle. This reduces muscle fatigue and soreness.

• It promotes rapid removal of toxins and waste products from the muscle.

Keeping your muscles supple and relaxed will prevent the likelihood of injury.

 

Services Available:

Half Body Sports Massage

Full Body Sports Massage

Injury Treatment

Taping and strapping of injuries for events

Stretching Programmes for flexibility

Pre and Post Event Massage packages

 

Event Massage:

Great for those of you preparing for Great North Run, marathons, ultra-marathon, 10k events etc.

Pre-event and post-event massage therapies are tailored for distinct purposes. Pre-event treatment is used as a supplement to an athlete’s warm-up to enhance circulation and reduce excess muscle and mental tension prior to competition. It is tailored to the needs of the athlete and his/her event and can be relaxing or stimulating as appropriate. Post-event massage, on the other hand, is geared towards reducing the muscle spasms and metabolic build-up that occur with rigorous exercise. Various sports massage techniques enhance the body’s own recovery process improving the athlete’s ability to return to training and competition, and reducing the risk of injury.

 

Rehabilitation:

Even with preventative maintenance massage, muscles cramp, tear, bruise, and ache. Sports massage can speed healing and reduce discomfort during the rehabilitation process.

 

Proprioceptive Neuromuscular Facilitation (PNF) Stretching:

PNF is a more advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted. PNF stretching was originally developed as a form of rehabilitation, and to that effect it is very effective. It is also excellent for targeting specific muscle groups, and as well as increasing flexibility, it also improves muscular strength.

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Prices and Services

 

Full Body Sports Massage £35

Half Body Sports Massage £25

(to include PNF stretching additional £10)

 

Injury Treatment inc Half Body Sports massage £40

Pre/Post Event massage package (2 full, 1 half body)= £70

Taping/ Strapping for events =£10

Gift Vouchers available 

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